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I’m A Newbie: 3 Ways To Finish Strong

The end of a race is the hardest. You’ve started out conservatively, you maintained a steady pace, you remained calm on the crazy uphill portions and now you’re down to the last few miles, meters, feet...

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Better Than The Alternative Tuesdays: Failure

I didn’t used to try things if I knew there was a chance I might fail. The few times I did were usually auditioning for a musical role and not getting it, but that happened to everyone in college so it...

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Science Backs Me Up

A few links for your Friday reading enjoyment. Some old, some new. All worth taking a look: –Weight training improves performance. –Running does not destroy your knees. So there. –Running in races...

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Exercises To Do This Week: Strong Shoulders

The shoulders are the unloved workhorse of our upper body. We want them to look awesome, rounded, strong and straight and yet, we abuse them daily by heaping huge bags on top of them and constantly...

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Beat The Runner’s Plateau

In every running career, there will be many plateaus. Sometimes they sneak up on us and we don’t realize they’re happening until we see stagnant race times. Sometimes it’s our running buddies who ask...

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